The Power of Saying Goodbye
Episode 119: The Power of Saying GoodbyeGoodbyes come in many forms — sudden loss, long illness, the end of arelationship, or even the quiet realization that a part of ourselves no longerfits.In this episode of Staying Power, Ashley and JD explore the emotional andneurological reality of saying goodbye. Why is it so hard? Why do wesometimes avoid it? And what gifts can emerge when we allow ourselves tofully experience endings?Drawing from neuroscience, grief research, and lived experience, theyreflect on how goodbyes shape identity, deepen meaning, and ultimatelymake room for growth.Because…
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