I Am Gentle With Myself

24/7 Self Affirmations and Meditations · Jul 17, 2026 · 13m

I Am Gentle With Myself — 24/7 Self Affirmations EP161Today's theme: gentleness, self-kindness, permission to rest.AFFIRMATIONS:• I am allowed to take up space in this world.• I am allowed to rest without earning it.• I deserve kindness, especially from myself.• I am not too much. I am not too sensitive. I am exactly as I need to be.• I treat myself with the same kindness I offer others.• I release the need to prove my worth.• I am allowed to be imperfect.• I honor my limits without shame.• I choose gentleness, especially on hard days.TIMESTAMPS:[00:00] Opening — arriving in the space…