What_s REALLY Happening During Sleep Paralysis _ Sleep Science
Waking up unable to move can feel terrifying, yet there is a clear explanation. In this soothing video, we gently explore what is really happening during sleep paralysis, how the brain and body fall out of sync, and why it happens. Settle in, relax your mind, and let calming science guide you into peaceful, restful sleep tonight.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.