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Don't Believe Everything You Think About Yourself: CBT Techniques + Self-Compassion Skills For Mental Health (Encore for Depression & Anxiety Coping Skills Podcourse p. 7) [84]
In this episode, we dive deep into the essential topic of self-compassion. We'll highlight the importance of self-compassion, especially in countering negative self-talk. To do that, we'll focus on mindfulness as it relates to self-compassion. We'll look at strategies to get out of our heads, ways to break the cycle of chaotic or rigid thinking, and how we can get out of our heads and into our bodies to quiet the mind and cultivate self-compassion. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and…
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