Food & Exercise as Medicine: How to Extend Healthspan and Take Back Control | Dr. Clay Moss
This week's episode features Dr. Clay Moss. Dr. Moss is a Physical Medicine and Rehabilitation physician who's built a following of over 450,000 people by saying what most doctors won't: that our healthcare system is broken, and that strength, nutrition, and metabolic health are the real medicine.In this episode, Dr. Moss breaks down why modern medicine has lost its way, what biomarkers actually predict your future health, and exactly how to train, eat, and live to extend your healthspan—the number of years you live healthy, strong, and independent.What you will learn: Why Modern Medicine…
The skinny
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