Latest / The Authentic Path with Dr. Vanessa Calderón
30. Why you always feel guilty and how to stop
Do you ever go through your day constantly feeling guilty or telling yourself "I feel bad" even though you're doing nothing wrong?In this episode, Dr. Vanessa breaks down the truth about chronic guilt - why it shows up, where it comes from, and how to finally release it.You’ll learn:The neuroscience and evolution of guiltThe difference between guilt and shame (and why it matters)How guilt is not equally distributed - and certain folks experience it more than othersA simple framework to finally heal and release your chronic guilt patterns, and lead from love, integrity and compassion instead.✨…
The skinny
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