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The Architecture of Childhood: Adult Children of Alcoholics
Most people assume the Children of Alcoholics movement is about preventing inherited addiction. They're wrong. This episode explores what the movement actually addresses: the developmental trauma of growing up in an unpredictable, shame-bound family system. We break down the neurobiology of hypervigilance — how chronic unpredictability rewires the amygdala, prefrontal cortex, and HPA axis — and examine Dr. Claudia Black's foundational work on the three unspoken rules of alcoholic families: Don't Talk, Don't Trust, Don't Feel. Plus, a walkthrough of the "laundry list" of common characteristics…
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