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The Agenda: Can you become 15 years younger? NUS professor puts his own body to the test to beat ageing
Most of us think about our health through an annual health screening: a blood test, some measurements, maybe a chat with the doctor? But what if that once-a-year snapshot is missing the bigger picture? A new study by NUS Medicine is taking a much more personalised approach to ageing, tracking how one person’s physiology changes in response to sleep, food, exercise, fasting and other lifestyle changes. And the person being studied? The researcher himself. Professor Dean Ho became the sole subject of the DELTA study. And after months of intensive lifestyle interventions, his estimated…
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