on Why Diets Stop Working

The Consistency Project · Dec 28, 2022 · 27m

“All I know is if something works once, it never works again.” That’s what a listener told me, asking why her second try at a diet wasn’t working. To answer her, we’re talking about the 3 reasons diets often have a shelf life. EXPECT TO LEARN: 📍 Why there seems to be some beginner’s luck with diets 📍 The pros and cons of specific diet rules 📍 How to increase the “newness” of an ongoing nutrition plan 📍 The importance of “decoding” whatever diet trends we see 📍 When to know it’s time to “call ourselves out” 🔗 Full show notes can be found here 🔗 Sign up for the email list ABOUT THE SHOW The…