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349: How to tackle inflammation | Madiha Saeed, M.D.
Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.” Saeed, a board-certified integrative family physician, joins mbg co-CEO, Jason Wachob to discuss how unchecked inflammation can affect your mental health, plus: - The best foods to support immunity & protect your brain - How to enhance the flavor of your veggies - How gratitude can help reduce inflammation - How your behaviors can actually change other people's brains - How to get more plant-based sources of iron Referenced in the episode: - mbg Podcast episode #292, with Saeed. - Saeed's latest…
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