Latest / Joy Lab | strengthen your mental health with the science of joy
A Long, Loving Look At What Really Is (update + encore) [ep. 185]
In this episode, we'll highlight some exciting updates before we share an encore episode. In the encore episode, we'll dive into the profound power of gratitude and its impact on mental health. We'll mainly focus on the first part of our three-part mindfulness process: see what is, accept what is, and choose wisely. We'll use that process to help explore emotional resilience, the role of gratitude in building connections, and how to persist through life's challenges. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress…
The skinny
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