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2704: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Mental Health and Intuitive Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Crystal Karges explores the emotional and identity shifts that come with new motherhood, challenging the harmful idea that postpartum wellness is defined by weight loss. She offers compassionate, practical strategies, like intuitive eating, gentle movement, and releasing unrealistic expectations, to help mothers honor their bodies, protect mental health, and embrace this transformative season without succumbing to diet culture. Read…
The skinny
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