Latest / Joy Lab | strengthen your mental health with the science of joy
Social Media: Moving Out of Social Comparison & Into Social Savoring [ep. 122]
In this episode, we discuss the impact of social media on mental health, focusing on the concepts of social comparison and social savoring. One route that social media can take to tank our mood has to do with social comparison, where we evaluate our own worth based on others. However, the negative impacts of this can be reduced through the practice of social savoring, which aims at deriving joy from other's experiences. We'll talk about how this approach can help us shift our personal story-telling in such a way that actually boosts our mood. About: The Joy Lab Podcast is an Ambie-nominated…
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