Answering Beginner Fitness Questions from the Internet
Every week, millions of people turn to the internet to ask basic, but important fitness questions online. Questions like: “Can I do cardio and lift weights on the same day?” Or “Should I be tracking macros?” Or “How do I know if I’m sore or injured?”They’re the questions everyone has when they’re starting out. They’re just afraid to ask them.In this episode, I’m pulling real questions from Reddit’s r/Fitness “Moronic Monday” thread—a weekly forum where 12+ million members ask the beginner questions they’re too afraid to ask elsewhere. And I’m answering them. Here’s some of what we…
The skinny
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