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Somatics, Healing and Recovery with Charlotte Watts
In this episode Charlotte and I discuss Charlottes journey of growing a body of work over a period of time that supports others and their whole self and the trauma and emotions we hold. Charlotte is a Yoga Teacher, Yoga Teacher Trainer, Nutritionist and AuthorTo find out more about Charlottes work please visit Charlotte Watts Health There are plenty of resources for destressing and living a calm life For her books and podcast
The skinny
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