Ep. 117: 3 Steps to Master Recovery as a Corporate Leader
In Ep. 117 of The Pausecast... - Understand the framework of how recovery works (athletics is a great example) - Identify what season you are in (on or off? walk or run?) - How to think about recovery as a corporate leader and what's ok or not ok - How to incorporate daily pauses for peak performance - How to create your plan to move forward to your recovery pause plan aka next steps. Watch this on YouTube: https://youtu.be/EpoDXFhhQJk
The skinny
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