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WHY You Feel Chaotic Around Food (How Your Brain Is Wired for Survival)
Send us Fan MailIf food feels chaotic, unpredictable, or out of control… this episode is for you.So many women blame themselves for their eating habits. Thinking they lack discipline, motivation, or willpower. But what if the chaos around food isn’t a personal failure at all? What if it’s your brain doing exactly what it was designed to do?In today’s episode, we’re talking about how your brain is wired for survival and why past dieting, restriction, stress, poor sleep, and blood sugar swings can make food feel urgent, overwhelming, and confusing. This conversation is all about removing shame…
The skinny
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