Your Gut, Your Weight, Your Workout — The Perimenopause Trifecta
This episode covers three things perimenopausal women deal with constantly but don't always get good answers on: gut changes, weight gain, and how to actually stick with strength training. Nykki pulls from a Harvard gastroenterologist's conversation about the gut-hormone connection, a Toronto Star explainer on why perimenopausal weight gain is real and physiological, and a new randomized pilot study on remote strength training for perimenopausal women. Key Takeaways: • Estrogen plays a direct role in gut motility — when estrogen drops in perimenopause, digestion slows, which explains new…
The skinny
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