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Overcoming Addiction with Curiosity feat. Judson Brewer
Whether it's smoking cigarettes or mindlessly buying things on Amazon, breaking bad habits can be incredibly difficult. Judson Brewer, MD, Ph.D. or “Dr. Jud” is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.He is also…
The skinny
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