Latest / The Life Management System™ | A Podcast for Working Moms
11: How to fix your own sleep struggles after kids.
EPISODE RECAP:Many moms suffer from poor sleep, yet it's critical to our health and well-being. We can't afford not to get quality sleep. THE OLD ME: Took 2 hours to fall asleep and regularly woke up in the middle of the night.THE NEW ME: Falls right to sleep and gets hours of quality deep sleep each night.Find out how inside! In this episode, I unpack my personal sleep journey and 10 specific solutions I took to improve it. *******Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off Bearaby blanket…
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