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S2E4: The 12-Week Reset: Become Unrecognisable
In this episode of The Your Everyday Strength Podcast, Josh Sternberg breaks down a simple but powerful framework for transforming your life in just 12 weeks.If you’ve been drifting, inconsistent, or waiting for motivation to strike… this one is for you.Josh explains why 12 weeks is the sweet spot for meaningful change and walks you through a practical reset system built around structure, discipline, and execution.Inside this episode:• Why time alone does not fix anything, consistency does• The three pillar rule for focused growth• How to create measurable weekly standards• The power of…
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