562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.

The mindbodygreen Podcast · Oct 13, 2024 · 1h 4m

“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus: - What is HRV (~1:36) - Longevity and HRV (~3:55) - Factors influencing HRV (~5:02) - Lifestyle factors (~6:25) - The power of data (~11:27) - Breathwork and HRV (~14:41) - Accuracy of wearables (~21:05) - Individuality of HRV (~21:15) - Environmental factors…