Latest / Beyond The Surface Podcast
Episode 8: Self-Sabotage – Why You Hold Yourself Back & How to Break Free
Have you ever set a goal, felt motivated, and then found yourself procrastinating, overthinking, or backing out? Do you avoid opportunities, steer clear of tough conversations, or repeat patterns that no longer serve you—despite knowing better?Self-sabotage isn’t about willpower; it’s about subconscious patterns and nervous system responses keeping you stuck. In this episode, we’re unpacking why we hold ourselves back and, most importantly, how to break free.What You’ll Learn:• What self-sabotage is and how it shows up in daily life.• The link between self-sabotage and instant gratification.•…
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