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Forgive and Forget - Podcast #220
“Send Coach John a message”What an amazing article I found on the importance of forgiveness - find it here: https://www.success.com/4-ways-to-truly-forgive-and-forget/ It has some great reminders for myself on the skill of forgiveness and the importance that it has on our overall health and well being. Remember, there are studies after studies on this topic that proves in so many different ways the benefits of forgiving. Not only is it in our own best interest to forgive others but the same goes with ourselves too. It's not about making others feel better about what they did or didn't do -…
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