Latest / Listen To Sleep - Quiet Bedtime Stories & Meditations
#195 - Mindfulness Meditation - Easing Looping Thoughts
A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.This week, Bodhi and I celebrated our one year anniversary on TikTok this week. Thanks for joining us on our adventures this past year. https://youtube.com/shorts/X7nXkZ_u17gIn my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a…
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