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2608: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Nia Shanks explores how the labels we internalize, like "lazy," "emotional eater," or "all-or-nothing thinker, "can silently shape our behaviors and identity. She offers a compassionate yet practical guide to challenging these limiting narratives and creating space for change by focusing on actions, not self-judgments. Read along with the original article(s) here: https://niashanks.com/labels/ Quotes to ponder: "Labels can influence…
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