What's Really In That Bottle (And What's In Your Water)
This episode digs into a new ingredient analysis of menopause supplements, looks at what a large systematic review found about structured exercise and body composition after menopause, and covers a JAMA study linking common drinking water contaminants to uterine cancer risk. Practical, evidence-grounded, and worth a listen before you spend another dollar on a wellness product. Key Takeaways: • A 2026 ingredient analysis found that most menopause supplements contain botanicals with little to no clinical evidence behind them, and many don't disclose doses clearly enough to evaluate safety or…
The skinny
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