E38: Unlocking Performance with the Little Things
In this episode of Paint the Edges, hosts James Mac and James Thayer break down the role of warmups, emphasizing the balance between purposeful prep and overcomplication. They explore how rib cage positioning, breathing mechanics, and positional exposure can improve movement quality and performance. The discussion highlights the value of addressing individual limitations and strategically using the "small rocks" can help move the big ones in training. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ It's time we get serious about exercise prescription. Join the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.