Snatch Chat Ep. 26 | Split Jerk, Bar Swing & Building Confidence Under Heavy Weights
Episode 26 of Snatch Chat is here and if you've ever questioned your split jerk foot position, watched your bar swing away from your body, or bottled it under a heavy lift, this one is for you. Coach Oates breaks down one of the most debated questions in the jerk, which leg goes back? The answer comes down to your strongest leg, and getting this wrong is silently costing you kilos. You'll also learn exactly why the bar swings during the second pull and the simple technique fix that brings it back in line, plus how to adjust your clean landing so the bar sits where it should every single…
The skinny
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