skinny.

Latest / Sleep Science

The Science of Dreaming About People You_ve Lost

Dreaming about someone you have lost can feel deeply real, comforting, and sometimes bittersweet. In this soothing video, we gently explore the science of dreaming about people who are gone, what the brain does with memory and grief, and why these dreams may bring healing. Settle in, relax your mind, and drift into peaceful, restful sleep tonight.

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.