I Am Worthy Of Rest

24/7 Self Affirmations and Meditations · Jul 6, 2026 · 10m

Episode 15 — I Am Worthy Of RestA gentle, restorative affirmation episode exploring the radical act of rest — reminding you that rest is not a reward for exhaustion, but a fundamental right. This episode guides you through releasing guilt, honoring your body's need for stillness, and reclaiming the healing power of doing nothing.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome and introduction to rest[01:30] Settling In — Arriving in the moment, body scan and breath[03:00] Affirmations: I Give Myself Permission To…