Latest / The Consistency Project
on Electrolytes, Performance, & Misapplied Precision
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Should we worry about electrolyte supplementation? To answer, we’re talking about dehydration states, why you need water before sodium, and why only a small percentage of athletes need to worry about anything more than drinking to thirst. -- Full show notes can be found here. About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live…
The skinny
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