Navigating Life Transitions, Fueling Your Body, and Talking Yourself Through Tough Moments with Haven Quinlin

Isn't She Powerful | Stop Food Noise & Sugar Cravings · May 7, 2025 · 37m

Send us Fan MailIn this conversation, Laura sits down with Haven Quinlin, Founder of Health by Haven and the host of the Health by Haven Podcast. She was a D1 collegiate dancer turned certified Pure Barre instructor and distance runner, and she earned her Certificate in Nutrition and Healthy Living from Cornell University. In this episode, Laura and Haven to talk about what it really looks like to stay consistent with your habits when life throws you curveballs.You will walk away with: How to talk to yourself with compassion when things get hardThe "valley of disappointment" and how to keep…