Latest / The DNA of Things with Dr. Jeremy Koenig
Episode 51: How DNA Unlocks Peak Athletic Performance and Faster Recovery with Thomas Roos
In this episode, Dr. Jeremy Koenig sits down with Thomas Roos, a Stanford-trained genomicist, elite triathlete, and digital twin pioneer, to explore the cutting-edge intersection of genetics, sports science, and human performance. Roos shares his expertise in optimizing training, enhancing recovery, and reducing injury risk through genomic insights, highlighting his work with elite athletes, professional teams, and groundbreaking research in polygenic risk scoring. From discussing the role of continuous glucose monitoring and hydration strategies to the future of AI-driven genomics and…
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