507: How to heal generational trauma | Thomas Hübl, Ph.D.

The mindbodygreen Podcast · Oct 16, 2023 · 1h 14m

“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," says Thomas Hübl, Ph.D. Thomas, a collective trauma expert, renowned teacher, and author, joins us to discuss how to recognize your trauma symptoms and even heal ancestral wounds, plus: - The “explosion” of trauma (~00:25) - Are we over-diagnosing trauma? (~03:35) - The link between trauma & mindset (~07:15) - How to become more emotionally resilient (~09:19) - Telltale signs someone is dealing with trauma (~13:59) - Where traditional therapy misses the mark (~21:00)…