Latest / The DNA of Things with Dr. Jeremy Koenig
Episode 106: Why Resistance Training Is the Ultimate Longevity Tool with Dr. Stuart Phillips
In this insightful conversation, Dr. Jeremy Koenig sits down with Dr. Stuart Phillips—one of the world’s leading muscle physiologists—to explore why resistance training isn’t just for athletes anymore. As the first Canadian to lead the American College of Sports Medicine’s position stand on resistance training, Dr. Stu Phillips shares powerful insights on building muscle for healthy aging, longevity, and staying independent well into your later years. From his epic first meeting with Dr. Mark Tarnopolsky (one limping in on a broken leg, the other riding a bike with a halo bolted to his skull…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.