Lifting Heavy at 40, Cold Plunges, Supplements & Surviving Toddler Tantrums | Ask Us Anything Vol. 4
The Variety Pack is back—and the questions keep getting better. In this episode, we dive into your toughest (and funniest) asks on fitness, fatherhood, health, and habits—with zero prep and zero filter.This week:Is your drinking “bad enough” to need help?Do you really need supplements, or just a better diet?Our exact morning routines (and why they start the night before)How to balance Zone 2 cardio with heavy lifting without burning outShould you still train heavy in your 40s?How to stop using alcohol as an escape when parenting gets overwhelmingWhat’s harder: toddler tantrums or a brutal…
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