E44: The Arm Day Mistakes You're Still Making
Mac and Thayer dive into the nuts and bolts of effective programming with a special focus on arm hypertrophy. They break down how to strategically manipulate training volume, why less can often lead to more, and how to avoid the common pitfalls of junk volume. PSL1 Starts August 11th! Sign Up Now At https://www.pre-script.com/psl1 https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Riverside Mic Chaos & Heavy Breathing Fame (00:00:00) Powerlifting & Building Work Ethic (00:05:05) How Strength…
The skinny
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