Ep 14 - 5 Mistakes Athletes Over 40 Make
There's a line Mark Lusk says in the clinic almost every week that usually gets a laugh — and then a very uncomfortable silence. "You're not injured because you turned 42. You're injured because you're still training like you're 27." Because deep down, most athletes over 40 already know it's true. They've felt it. They're just not sure what to do about it.
In this episode, Mark breaks down the five most common mistakes he sees athletes make after 40 — the patterns that quietly turn normal training wear into chronic pain, frustration, and the dreaded feeling that the body is betraying them…
The skinny
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