22. Leverage Your Brain to Achieve Your Dreams with Karen Yates
My guest today is Karen Yates. She shares how our minds actually work against us when we are trying to make changes to our lives - and what we can do to change our brains to become our greatest asset. She walks us through her 4-step process in making those changes (in mindset and action) to allow people to take the crucial first steps to realize their dreams. Karen worked for 20 years as a research chemist before realizing that the American dream she had been chasing was further away than ever. Struggling to reconnect with her husband, spend more time with her 2 kids, actually make headway on…
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