149. REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection.

The Glow Up Secrets · May 27, 2024 · 1h 47m

Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋00:00 intro03:31 biopsychosocial14:40 changing my mindset, trauma healing, & self love22:22 extra skin tips31:51 skin Q&As40:03 my hair story48:10 commitment & finding the right products49:49 trims, treatments, & changing styles1:01:49 healing my relationship with food & body image1:14:01 keeping exercise simple1:19:32 walking & habit stacking1:22:18 doing what I like & listening to my body1:26:01 cooking at home & learning about food1:30:12 body Q&As1:38:15 extra Q&As1:42:04…