Ep. 35 - Rock Bottom Changed Me: Finding Wellness Through Grief, Loss & Starting Over

Late Checkout · Jul 15, 2026 · 42m

There are versions of ourselves that only exist because life completely unraveled.In this episode, I'm sharing one of the most vulnerable chapters of my life—the loss of my dad, the panic attacks that followed, and the wellness practices that helped me slowly find my way back... not to the woman I was before, but to someone entirely new.We often think wellness is about routines, habits, and feeling our best. But what happens when you're grieving? When you've lost someone you love, a relationship, a career, or a version of yourself you can never return to?Together we'll explore:• Why grief…