Fix Your Clean, Jerk Press Outs and Technique That Falls Apart Under Pressure | Snatch Chat Ep 31
Your clean looks fine until the bar hits your hips, then everything falls apart. Sound familiar?In episode 31 of Snatch Chat, Coach Connor answers 10 listener questions on technique, mindset and programming for Olympic weightlifting, including:Why your clean crashes forward at the hips and the high hang fixWhy your technique falls apart on camera or in competitionPause work: where to pause, how long and at what percentageFixing a collapsing snatch catch when strength isn't the problemHow to programme around shift work and irregular schedulesJerk press outs and where to actually start fixing…
The skinny
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