Is Chronic Stress Wreaking Havoc on Your Health? | Plus This Week’s Health & Fitness Headlines
This week on Stronger Weekly, I’m joined by my good friend Justin Maziarz for a deep dive into one of the biggest killers of health and happiness — chronic stress.We unpack what stress actually is from a scientific perspective, what’s happening in your brain and body when you’re under constant pressure, and how chronic stress quietly wrecks your hormones, energy, and mood.From testosterone decline to cortisol overload, we cover the data, symptoms, and real-world impact — and what you can do about it.Justin and I also explore the modern causes of stress — overstimulation, lack of sleep…
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