How do you actually heal your gut? | Steve Wright

The Evolving Wellness Podcast with Sarah Kleiner Wellness · Jun 7, 2023 · 1h

Do you feel bloated after eating certain foods? In this episode of The Evolving Wellness podcast, I chat with Steve Wright about gut health. Most of us tend to start an elimination protocol where we cut out certain types of foods that may be causing digestive issues in the first place. Whether it’s the carnivore diet or a plant-based diet, these diets tend to fix the problem in the short term but not in the long term. Steve explains that there is a paradox here, as most elimination diets cause significant changes to our gut. Steve also explains how he thinks you should approach healing your…