EP15: Setbacks, Sickness and Slowing Down

Your Everyday Strength · Jul 17, 2025 · 32m

It’s easy to stay disciplined when life is going smoothly.But what about when things don’t go to plan?In this episode, Josh opens up about setbacks, whether it’s injury, illness, burnout or just being thrown off by things out of your control and how to move forward without losing momentum or beating yourself up.💡 In this episode:How to mentally respond when your plan gets derailedWhy “pushing through” isn’t always the right moveUnderstanding the nervous system cost of stress, illness and injuryGiving yourself the space to recover without guiltThe difference between discipline and…