When Life Quietly Deletes Your Habits
Moving house with a toddler, Daniel and Hannah went four months without watching Netflix — not as a decision, but because the landlord's TV stayed on the wall. Now that they could resume, something feels off. This episode unpacks two questions: what a screenless household actually looks like (and why the data everyone quotes is measuring something else), and what happens when a habit breaks by accident rather than on purpose. The 21-day myth traces back to a plastic surgeon watching patients adjust to new faces. The real research says 66 days — with a range of 18 to 254. And the habit…
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