Latest / Relaxing Raindrops (100 Episodes) - Sleep, Study, Relax, Focus
Episode 60 - Forest Rainstorm for Morning Meditation Ritual | 90 Min Nature Sounds
Episode 60 - Forest Rainstorm for Morning Meditation Ritual | 90 Min Nature SoundsThe most powerful meditation practice is not the longest or the most technically sophisticated — it is the one you actually do, consistently, every day. Consistency requires ritual. Ritual requires a trigger — a repeatable sequence of cues that tells your nervous system what is about to happen and prepares it accordingly. This episode is designed to be that trigger for your morning meditation practice.The morning has specific qualities that make it uniquely suited to meditation. The mind has not yet accumulated…
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