115: Fats - What They Are and Why You Need Them

The Kim and Kalee Show · Aug 16, 2021 · 33m

This week, we talk about fats and why you need them! Fat has really taken a beating since the 90's with all the fat-free food products out there. But "fat-free" doesn't necessarily mean you're going to lose weight or that it's good for you. And if you eat fat, it doesn't necessarily make you fat. HIGHLIGHTS FROM THIS WEEK'S SHOW: Fat gives your body energy. It's also linked to brain health, healthy hair, skin, and nails, and heart health. Your body needs all three macronutrients (fats, proteins, and carbs) and out of those three, fat punches the most calories at 9 calories per gram. But that…