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2470: Computers, Screen Time and Kids: What You Need to Know by Dr. Jenny Brockis on Healthy Living Advice for Parents
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2470: Dr. Jenny Brockis highlights the risks of excessive sedentary behavior, from childhood obesity to long-term health issues, and offers practical tips for parents to encourage more physical activity. By setting screen limits, modeling active habits, and integrating movement into daily life, families can foster healthier, more balanced lifestyles. Read along with the original article(s) here…
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